Score final

Is your mental load under control?

Note down what has been done, put away your materials, then switch tasks 📝

Note down where you are and the next action to take, then switch tasks 📍

Estimate the remaining time and schedule a slot to finish later ⏳

Think back to the final goal and place your work in a specific space 🎯

Prioritize them and keep the most urgent one in mind 🚨

Define the precise next action for each task and when you will resume it 📅

Start with the quickest tasks, then reassess ⚡

Note them down and wait until you have enough time to process them in order 🗒️

Note everything you finished today to properly close the day ✅

Write down the three topics that worry you most, from most urgent to least urgent 🚨

Look for a first solution, even an imperfect one, to the problem that might keep you awake 💡

Make a precise list of things to do in the coming days 📝

Switch between activities at regular intervals, noting where you left off each time 🔄

Immediately handle everything that takes less than two minutes, then return to your main task ⚡

Keep several activities open and choose the one that seems most urgent at each break 📱

Group similar activities together and note the exact point where you need to resume before switching to something else 🗂️

Write all your tasks on a list and check it several times throughout the day 📝

Set a reminder for the time or place where you can actually complete the task ⏰

Write some tasks on sticky notes and keep them in plain sight 👀

Mentally repeat your list every time you change activities 🧠