Score final

Are you open to change?

I try a bite, telling myself every new experience is an opportunity to grow.

I question my rejection: is this just a cultural bias?

I try a bite, accepting that I don't know if I'll like it, then let the experience inform my opinion later.

"I mainly nuanced my opinion: it was logical with the films I had seen at the time."

"I changed my mind: the films I've seen since have made me rethink my first judgment."

"Both my opinions are valid: they simply correspond to two different moments in my life."

"I changed my mind, and it's quite positive: it shows that I know how to evolve."

I try again later and change the environment.

I try again after identifying what went wrong.

I try again by relying on others' knowledge.

"Every morning, I'll remind myself why this habit is important."

"I'll wait for the right moment, when I really feel ready."

"I'll associate this habit with another routine action during the day."

It guarantees that the person will finish the support program.

It is often associated with better symptom improvement.

It means the person no longer has doubts about the change.

It replaces the need for concrete efforts during the support.