Score final

Do you know how to set your boundaries?

I'd rather avoid it, but let me know if you really can't find anyone.

No, I can't this time; but I understand that this complicates things for you.

I understand your situation, but you should have organized yourself better.

I'll think about it and get back to you once I've found a solution.

Selon une étude australienne sur des rats, combien de jours de malbouffe suffisent pour altérer la mémoire ?

1. Quelle est la caractéristique d'un feedback vraiment utile ?

2. Réduire l’effet négatif des réseaux sociaux sur l’image corporelle peut commencer par se désabonner de certains comptes.

The person tells you that your help would save them a lot of stress

The person proposes an alternative that respects your availability

The person accepts your refusal and proposes a clear plan of what they are looking for with you

When your guilt prevents you from acting normally

Quel pourcentage de notre journée passons-nous « dans la lune » ?

3. Déléguer efficacement, c'est avant tout :

Prepare a list of arguments to explain your refusal

Propose a compromise in the form of an action plan

Repeat your answer, then end the conversation if the persistence continues

Help the person understand that your refusal is justified, then end the conversation if the persistence continues

4. À partir de quelle durée hebdomadaire passée dans la nature une vaste étude a-t-elle observé une association avec un meilleur bien-être ?

"When you take my things without asking, it bothers me. From now on, ask me first."

"You should avoid doing that. You are behaving disrespectfully."

"What you're doing isn't a big deal, but I'd like you to take a moment to put yourself in my shoes and understand what this situation brings up for me."

"I need you to respect my space more. I'll let you find the best way to do that yourself and come discuss it with me later."

5. Vous avez peur de prendre un train très rempli ou un vol très long. Quelle méthode peut vous aider à réduire cette peur ?

Start with the person you find it most difficult to say no to

Work mentally by putting yourself in the other person's shoes: refusal doesn't always have the aggressiveness we attribute to it

Start with a simple situation, then try little by little in more difficult situations

Prepare your refusal well by visualizing the situations and write down, in advance, in a notebook, a series of phrases to use

6. Il est 3h du matin, vous êtes malheureusement réveillé depuis un moment et commencez à vous énerver de ne pas réussir à vous rendormir. Quel réflexe est généralement le plus utile ?

The time it will take the other person to find another solution

The negative consequences of our refusal on the relationship

The level of fatigue we will feel after refusing

The probability that the other person will insist a second time

7. À quelques jours de la reprise, une inquiétude sur laquelle vous ne pouvez pas agir maintenant revient plusieurs fois. Quel enchaînement est généralement le plus utile ?