Score final

Is your brain ready for summer?

Mentally replay the scene to identify what others did wrong

Assess the effect of heat, fatigue, and hydration on your mood

Isolate yourself for a few hours until you're sure you're no longer irritated

Convince yourself that the situation is objectively not that unpleasant

Schedule a short time each day to check on pending subjects, then leave them aside

Accept that some thoughts related to work might come back without acting on them, then go back to what you were doing

Note the problems that come up with a first possible solution, to free your mind for the rest of the day

Give yourself a few minutes to fully think through each reflection, then decide voluntarily to move on to something else

About 30 minutes, spread across several short walks

About 60 minutes, preferably in a single outing

About 120 minutes, reached in one or more outings

About 300 minutes, regardless of how they are spread throughout the week

Start with a short and uncrowded trip, then try longer or more crowded trips little by little

Avoid stressful trips until the fear disappears on its own

Start directly with the trip that scares you the most to work on your resilience

Always travel with someone so you don't have to face the situation alone

Stay in bed and replace each negative thought with a reassuring thought until sleep returns

Get up, do a quiet activity until sleepiness returns

Stay still and observe your level of annoyance until it naturally decreases

Mentally replay your day backward and make decisions that haven't been taken

Acknowledge it, note a few words if necessary, postpone its examination to a planned slot, then return to the current activity

Observe it without intervening until the anxiety decreases, then decide if it deserves to be examined

Oppose it with a more realistic scenario, then only postpone questions that remain unanswered